Do not diet like me!

A word of warning to young girls from the famous actress Britt Ekland is “Do not diet like me!” Britt Ekland who is famous for her roles in the James Bond movies is now 65 years old and says that when she began modelling at the age of seventeen she began to get an unhealthy fixation with her body weight which caused her to be extremely unhealthy.

Because of her unhealthy eating over many years she now suffers from osteoporosis which is a condition that causes bones to be extremely brittle and painful.  She regrets that she did not eat healthily over many years, that she starved herself and would eat unhealthy snacks at irregular intervals. Britt Ekland now has to eat extremely carefully, get regular exercise and take a whole list of supplements and medicines in order to keep healthy.

When you eat healthily when you are young you are far more likely to have good health when you are older and a good diet should not be one that just makes you lose weight but one that keeps you healthy.  If you eat healthily when you are young you are also likely to have better skin when you are older. Britt Ekland has also missed out on good health in her old age because she never exercised. People who exercise and maintain fitness will be much more mobile in old age and far less likely to wind up having to use walking sticks for wheelchairs.

The way we see it at Ukmedix News is that you must invest in your future health and treat diet and exercise as an investment in your future in the same way that people put aside a little bit of money for their pension plans. If you are reckless with your health when you are young you will pay the price at an older age and at that point it will just be too late!