Written by Jane Tucker | Friday, 17 October 2008 | There are 0 comments
having a lot of sex is a virtuous circle 
Fed up with the usual diet? You think dieting is boring? Well a new weight loss plan launched by Dr Yvonne Kristan Fulbright could be what you are looking for! Doctor Fulbright claims that one of the best ways to get exercise to burn off calories is to have a lot of sex. She is the best selling also of a number of books which include “Touch Me There” and also “The Hands On Guide To Your Orgasmic Hot Spots “.
Doctor Fulbright claims that having a lot of sex is a virtuous circle because the fitter that you get the more likely you are to want to have more sex and thus you lose even more weight. She also pointed out that this exercise would improve blood flow, (very useful for good erectile function) and improve your sleep patterns which again have been linked to better and more satisfying sex.
In fact practically every single side effect of having a lot of sex has some sort of beneficial effect on your health overall. Doctor Fulbright talks about people following this lifestyle plan as having higher energy levels, better skin, lower stress and a general better quality of life. Men say that a lot of sex helps to improve muscle tone which makes them feel good about themselves and more confident. For men confidence and a lack of stress is extremely important for good sexual function.
Women who have a lot of sex produce more of the hormone estrogen which is known to improve the appearance of their hair and their skin. Women who have high levels of the hormone estrogen feel better about themselves and feel more sexy.
Now before you think that all you need to do to lose weight is get frisky in the bedroom you should also be aware that diet is extremely important too. You could include in your diet certain foods which are known to get you in the mood for loving. Oysters with their high levels of zinc as well as strawberries and watermelons have all been linked to better sexual health.
It is estimated that having sex for half an hour can burn over 300 calories and if you are the one on top you’ll be getting even more calorie burning benefits.
