Jeeves has an extremely simple method for shedding the pounds.

The British actor Stephen Fry has recently commented on how he keeps his huge frame in shape and stops himself from becoming too overweight. The actor who is famous for playing parts in period English dramas and also for playing the archetypical butler Jeeves has an extremely simple method for shedding the pounds.

His diet secret he said is to make a point of eating in smaller quantities and making sure that he goes for a “brisk walk” every single day. He uses audiobooks to stop the monotony of the walking. He said that listening to James Bond audiobooks were perfect because the pace that they were read at made him walk a little bit faster than he would normally.

At Ukmedix News one of the problems that we have encountered with motivating people to exercise is that they say they find the exercise boring, monotonous and routine. If you are one of these individuals we would advise you to buy yourself an Ipod and to upload some of your favorite music onto it. Listening to music with a good beat can help you to take your mind off the exercise and before you are aware you will have finished your walk or run.

Music is a great motivator and some people claim that they cannot go to their gym unless they have their specially selected musical tracks to listen to when running on the treadmill. The best sort of music to exercise to has a good beat and an uplifting vibe to it. Try to vary the music so that you do not get bored of listening to the same thing every day at the gym.

Make sure that your headphones are the type that will stay firmly fixed in your ears when you are running and if you are running outside watch out for cars and people because you won’t be able to hear them.