the most important thing to remember is foreplay, foreplay, foreplay!

The problem that many men have with good sex is that they just think of it as something that they are somehow entitled to and this makes them lazy and complacent in the bedroom. Many men complain that they find having sex with their wives boring and routine but what they should know is that the problem is an easy one to solve and that in most cases the problem is with them! Men who are not making an effort to fine tune their love making skills may also find that they are more likely to suffer from erectile dysfunction and also premature ejaculation both of which are likely to get worse if not dealt with sooner rather than later.

Why not make the year 2011 the year when you stopped your sexual decline and you reclaimed your studley prowess and became the Don Juan you used to be. The list of benefits that you will receive by getting yourself back on track sexually will not just be about the good sex but will also reap rewards in the form of an improved relationship, lower levels of stress, improved mental function and a general 'joie de vivre.'

So how are you going to do it? Think of it as a bit like going to the gym where you have to do various different types of exercise to get the right results. The first bit of advice would give you is to stay away from porn because numerous studies show that it leads to poor sex.

The second and probably the most important thing to remember is foreplay, foreplay, foreplay! Many men are under the misguided impression that foreplay is a thing that women like and that men don't really need to bother with. In fact skipping the foreplay is a big mistake because in the long run it will make you bored with sex and produce less satisfying orgasms for not only you but also your wife.

You should make it a point to indulge in a minimum of twenty minutes of touching and petting before going for penetrative sex. Make this a hard and fast rule for 2011 and you'll start to see results after a couple of months. Women whose husbands take time with foreplay are much less likely to suffer from female sexual dysfunction and this means that you're going to get not only more sex but also more good sex.

In the long run if you make a firm commitment to becoming a considerate lover you'll not have to worry about prescriptions for Viagra, Cialis or Levitra for a long long time!