men have reported improved erectile function even after as little as a week

Why not make your New Year’s Resolution to improve your sexual health! We don’t expect you to tell everybody about it like you would tell people that you are quitting smoking or trying to lose weight but when you make a positive commitment to improve your erectile function, (in men) and boost libido, (in men and women,) the first thing that will be necessary is to get fit and healthy.

Many people include weight loss and quitting smoking as their New Year’s Resolutions. In fact they are probably the most common resolutions of all. You very rarely hear people say that their New Year’s Resolution is to improve their sexual health, but losing weight and quitting smoking are the things which will have the biggest effect on your sexual health.

In some cases men have reported improved erectile function even after as little as a week of non-smoking and eating healthily. Some men say that after a workout that they have much improved erectile function too. The benefits of making your New Year’s Resolution to improve your sexual function are that the rewards are much more evident and obvious to you.  You should remember that even if your erectile function is presently good by losing weight and quitting smoking you are investing in your future sexual health.

Men who have lived healthy lives are able to maintain an erection without using the erectile dysfunction drugs Viagra, Cialis and Levitra well into their seventy’s and eighty’s. They are also more likely to have success with using impotence medication than men who have abused their bodies by smoking and overeating all their lives.

Doing things together as a team always helps and therefore making a New Year’s Resolution with your husband/boyfriend or wife/ girlfriend to improve your sex life could be the best thing you’ve done for a long time.