90 percent of all erectile dysfunction is related to blood flow problems...

Guys, don’t forget the importance of good physical fitness if you want good erectile function. You will never be a great lover if you are overweight no matter what you think. The reason why it’s important to keep thin is not because of the sheer physical effort involved in making love when you are overweight or obese but because you can end up having a host of medical problems that cause erectile dysfunction on their own.

Obese and overweight men are far more probable to be impotent than normal weight men and this is because people who eat too much fat often develop fatty arteries which slow down the blood flow to certain areas of the body and if it is the penile artery that gets slightly blocked then you are going to have erectile function problems.

Did you know that many men report that the best time to have sex and the time when the erectile function is at its premium is just after exercise when they have got the blood flowing round their body? Doctors estimate that 90 percent of all erectile dysfunction is related to blood flow problems to the penile artery and unlike what many people think very few people have impotence due to psychological problems.

If you are worried about your erectile function the first place to go is the gym. If you lose weight and start getting fit and you should see an improvement. If your erectile dysfunction is more serious then you require to see a doctor who might or might not prescribe you an erectile dysfunction medication like Viagra, Cialis or Levitra.

Looking after your health now is an investment in your sexual health for the future. Men who have lived healthily all their lives tend to be able to sustain erections well into their old age.