Your stomach muscles are among the most important muscles for good sex

If you feel that your sex drive and erectile function is on the wane you don't just need to accept it and you should know that there is a lot that you can do which does not involve using erectile dysfunction medication or seeing a doctor. Certain specific exercises and routines can make the difference between you having a pretty rubbish sex life and an amazing one even as you get older. Basically if you are prepared to take time out to do some sex exercises you'll be able to have the sexual prowess and stamina of a much younger person.

The first thing you need to do is to get into shape by doing some regular cardiovascular exercise. There is no getting away from the fact that if you are overweight and unfit you just won't be able to give your best performance in bed and you'll also be at a greater risk of suffering from erectile dysfunction. Working out can improve not only your actual erectile function but also your sexual desire. Being fit needs to a healthy heart and arteries which are the two most important components required for good sex especially as you grow older.

Being a man means the most the work involved in sex has to come from you. Yes, you can ask your woman to go on top but she will be much more pleased if you can pick her and have sex with her in many different positions. If you are fit, slim and strong not only will she benefit but you'll have a more varied and interesting sex life.

Your stomach muscles are among the most important muscles for good sex. They support your whole body and also give you the strength and flexibility to get into a good position when making love and to sustain it for the right amount of time. Rather than just doing sit-ups which are boring and repetitive, get some advice from a personal trainer to give you a variety of different core strengthening exercises.

One good exercise is to get into the press up position but instead rest on your elbows with your back completely straight and your hands clasped together. See if you can stay in this rigid position for one minute and then have a rest and then repeat as many times as possible.

Other good sex exercises involve strengthening the upper body and this can be done with regular press ups. If you are unfit you might find that press ups are a lot of work but if you do as little as ten every morning you'll notice that after a few weeks they will be much easier and before you know if you'll be doing 30 or 40 each time.

If you need to motivate yourself to go down to the gym just think of the good sex that you'll be getting if you carry on working out!