The power of your mind must be utilised to quit smoking

The biggest problem that men and women have who are trying to quit smoking is obviously beating the temptation to light up. The addictive cravings of cigarettes should not be underestimated as one research project undertaken by the University of Minnesota claims that cigarettes are just as addictive as the heroin drug, and are much more potent than alcohol, barbiturates, cocaine and morphine.

Accepting the powerful nature of your addiction is part of the journey of quitting smoking. When you have fully accepted that you are an addict in the same way that an alcoholic admits his problem and you'll find it easier to deal with. Despite huge information campaigns about the dangers of smoking the sad reality is that the vast majority of people who tried to quit smoking are unable to do so and the majority of smokers are desperate to quit.

A little bit of self analysis about your smoking habit can go a long way in helping you to beat it. Identifying what sort of person you want to be and looking into your future and asking yourself if you really want to be a smoker can set you on the right path. Meditation and visualisation of the dangers of smoking and how it can seriously mess up your life along with a bit of positive thought about the freedom that quitting smoking brings can be as powerful and as effective as smoking cessation medication.

The power of your mind must be utilised to quit smoking and you should not to think of it purely as a physical addiction but accept that you are psychologically addicted to cigarettes too. One of the most effective smoking cessation medications Champix produces good results because it works on the brain as opposed to the body in reducing the cravings.

The nicotine in your system usually disappears after 24 hours and therefore while nicotine patches can help reduce the withdrawal symptoms the battle will still continue in your head even after you have rid your body of its nicotine craving.

You must act sooner rather than later. don't wait until smoking kills you!!