Spur Of the Moment Quitting Works Too Says Researcher

Listening to how people quit smoking can give you ideas of how to quit yourself

At Ukmedix News we have often written about the importance of planning your smoking cessation attempt because we have seen evidence and listened to experts who tell us that this greatly improves your chances of success. However new evidence from a clinical study suggests that people who give up impulsively on the spur of the moment can also have high rates of success.

Professor Saul Shiffman from the department of psychology and pharmaceutical science based at the University of Pittsburgh explained that according to his research almost 40 percent of people who quit smoking permanently did not actually plan out any smoking cessation strategies and just quit cold turkey immediately. He did however suggest that many of those people who quit spontaneously had in fact subconsciously been very dissatisfied and concerned about their smoking and had been aware that they wanted to stop smoking for some time.

According to Professor Shiffman the results did not discredit the act of planning out a smoking cessation attempt but it did nevertheless remain important that smokers were aware of their weaknesses and took stock of how they were going to deal with situations and scenarios in which they developed strong cravings to smoke. His research was published in the medical journal Nicotine and Tobacco Research and involved 1,700 smokers and ex-smokers.

In fact at Ukmedix News we have often written about how individuals need to come up with their own strategies which work for them. We have called it “Do It Your Own Way” because every single successful quitter has their own story to tell about how they managed to overcome the hurdles of nicotine and psychological addiction to cigarettes, and every story seems to be unique. Listening to how people quit smoking can give you ideas and help you come up with your own strategies for success.

Some people find hypnotherapy effective, others find the use of smoking cessation aids such as nicotine replacement therapy or the medication Champix effective too. Do It Your Own Way ( :