Maybe Sienna should get herself a “no smoking buddy”?

At Ukmedix News we hope that all our readers have been more successful with their New Year’s resolutions than the actress Sienna Miller. Sienna who made a lot of fuss about the fact that she was going to give up smoking in 2008 apparently failed after a mere 48 hours!

Apparently the 26 year old movie star has made the same New Year’s resolution for the last few years and in every case has fallen by the wayside pretty soon afterwards. At Ukmedix News from the research we have done we know that it is not easy to give up smoking and so we sympathise with Sienna but at the same time we think that she needs to take her smoking cessation attempts a little bit more seriously.

If you are serious about quitting smoking you need to plan. It is no good expecting to be able to quit without changing your lifestyle a little bit at least for the first few months. You must avoid situations where people are smoking until you are extremely comfortable without a cigarette. You must also avoid situations which you associate with smoking.

Some people for example find it very difficult to go out and have a coffee with friends without cigarettes and these people will have to just avoid going out to cafes until they have conquered their smoking habit completely.

Your friends and family can be very effective in helping you quit the smoking habit and you should inform them that you are trying to quit so that they can help you and give you encouragement and advice when you are feeling down and tempted to have a cigarette.

Maybe Sienna should also get herself a “no smoking buddy”. The idea of this is that if you give up smoking with a good friend you can suffer together and give each other help and encouragement together. You will also feel that you are letting down your friend as well as yourself if you light up and have that first cigarette.

Come on Sienna we are expecting better things from you next year!! You can do it!