I am a non-smoker, I will quit smoking, I am never going to smoke again...

There are different ways to stop smoking and people who have quit will tell you about their personal journeys and methods of getting on top of their nicotine addiction or their psychological craving to light up. At Ukmedix News we don’t believe that there is just one way to quit smoking and it is important that everybody rationalises his or her approach to quitting cigarettes and comes up with a sensible and sustainable plan.

Some people for example may find that they get a real boost out of exercising hard when they quit smoking as this takes the edge off the cravings that build up over the day. Also if you exercise hard for a couple of hours a day in the early stages of giving up you make sure that you go to bed early and tired which gives you less of a probability to go out on the town and be tempted to light up. The other thing that exercise does is make you feel more focused and positive about your health.

It is necessary to consider giving up smoking as a positive step and you must not reckon that you are cutting out from your life something that you enjoy. Focus on the benefits of not smoking, think what you can do with all the extra money that you don’t spend on cigarettes, think of the fact that but you’re likely to reach old age without a stroke or a heart attack.

One particular report that we came across in our research at Ukmedix News was one in which it was recommended by some ex-smokers that you must psych yourself up every day to believe in yourself and to reaffirm that you can quit the habit. For example this method of quitting smoking recommends that when you get up in the morning you should confirm your commitment to quitting by facing yourself in a mirror and looking at yourself in the eyes repeating “I am a non-smoker, I will quit smoking, I am never going to smoke again, I don’t need cigarettes”.

While many smoking cessation remedies focus on replacing nicotine to stop the physical cravings of quitting smoking is important to understand that the majority of heavy smokers are psychologically addicted to smoking just as much as they are physically addicted. Therefore you must also deal with smoking psychologically as well as physically and reaffirming your commitment to quitting smoking every morning or at other times the day can only increase your chances of beating the deadly habit.

The smoking cessation drug Champix that is made by the drug company Pfizer is novel in that it is a drug that works on receptors located in the brain which control the desire to smoke. Champix has had extremely good clinical results in independent testing and is recommended for people who find it extremely difficult to quit smoking.